Lab results, sleep, nutrition, training, recovery, supplements, wearables, and your health history. All brought together through Alfred. Managing it shouldn’t be complex.
For your health. For your life.
I’m Alfred.
I manage the complexity of your health
so you can get on living.
Alfred, I want to understand my health a little better.
Alfred
Let’s start with a blood test. Shall I send a phlebotomist to you?
You
Friday at 10, at my office. And you’ll help me understand the results?
Alfred
Booked. We’ll go through them together, and I can connect you with an Aerwell clinician inside the app.
Blood draw bookedFriday · 10:00 AM · Your office
You
I want to feel stronger—and have more energy at the end of the day.
Alfred
I’ll bring your results and wearable data together to build your training and nutrition plan.
Your plan, taking shapeTraining + nutrition
You
Can you fit the training around my calendar?
Alfred
Thursday at 5:30 is open at Everhaus. Shall I book it and send your plan to the coach?
You
Yes, please. And keep me on track.
Alfred
Done. I’ll stay ahead of your next test, supplement refills, and updates to your plan.
Everhaus confirmedThursday · 5:30 PM
Alfred
Your health, on your terms. I’ll take care of the details.
Understand your healthScroll to continue
Your Life with Alfred
01Starting Point
Your health, understood.
Alfred arranges your test
1
Test
Alfred
“Let’s start with a blood test. Shall I send a phlebotomist to you?”
You
“Yes, Friday at 10, at my office. Let’s book it.”
Your blood draw is booked
Friday, 10:00 AM Your office
2
Your results
Results arrive after your test.
Alfred helps you understand what they mean.
Up next ↗
Alfred
“Your results are in. Let’s go over them.”
Your blood test47 biomarkers
HDL cholesterol
52mg/dL
In range
HbA1c
5.2%
In range
LDL cholesterol
158mg/dL
For review
Alfred’s interpretation
“Your HDL cholesterol and HbA1c are in range. Your lab flagged LDL cholesterol for review. I can pair you with an Aerwell clinician to discuss your results and goals.”
02Hormones & Peptides
Explore what’s right for you.
Your questions, understood
1
Hormone optimization & peptides
You
“Could hormone optimization or peptides help with my energy, strength and sleep?”
Alfred
Let’s build on what we know about you.
01
Hormone optimization
I suggest reviewing your results alongside your energy, sleep and health history with an Aerwell clinician.
02
Peptide options
I’ll help you understand the evidence, risks and alternatives, and prepare questions around your goals for your clinician.
“I can pair you with an Aerwell clinician to explore both. Shall I arrange a video call?”
“I’ve found an Aerwell clinician for your hormone and peptide questions. Tomorrow at 2:30 PM is available. Shall I book it?”
You
“Perfect. Book it.”
AERWELLConsultation confirmed
Tomorrow, 2:30 PM30 minutes · Video call in Alfred
YOUR CONVERSATIONYour results, hormone optimization & peptides
Your results, goals and questions are ready to review. Your clinician helps you decide whether treatment is right for you.
03Training
Today’s training, built around your goals.
Your workout, built around you
1
Your workout today
YOUR GOAL · BUILD STRENGTHFull-body strength45 minutes 4 exercises
Today’s exercisesSetsReps
01
Goblet squatLegs & core
Sets: 3Reps: 10
02
Romanian deadliftGlutes & hamstrings
Sets: 3Reps: 10
03
Seated cable rowBack & posture
Sets: 3Reps: 12
04
Dumbbell chest pressChest & shoulders
Sets: 3Reps: 10
Includes a 5-minute warm-up and cool-down.
2
Your session, arranged
Your workout. Your coach.
Alfred takes care of the connection.
Up next ↗
Alfred
“Your training is booked for 4:00 PM at Everhaus. Your coach has today’s workout and your goals, and will be ready for you.”
EVERHAUSConfirmed
Today, 4:00 PM45-minute personal training session
Everhaus · Training floor
Your coach is ready.
Your workout and goals are shared. All you need to do is show up.
04Supplements
Ahead of your next refill.
Alfred keeps an eye on your supply
1
Before you run out
Alfred
“Based on your last orders and the supply you bought, you may be running low.”
CreatineEst. 6 days left
Ordered 24 days ago · 30-day supply
ProteinEst. 4 days left
Ordered 26 days ago · 30-day supply
Vitamin DEst. 8 days left
Ordered 52 days ago · 60-day supply
“Shall I reorder your creatine, protein, and vitamin D?”
2
Just what you need
Your choices come first.
Alfred orders after you say yes.
Up next ↗
YouReorder
“Yes on the creatine.”
YouHold off
“No on the protein. I have a lot.”
YouReorder
“Yes on the vitamin D.”
Alfred
“Done. I’ve reordered your creatine and vitamin D. I’ll hold off on protein and remember you still have plenty.”
Refills confirmedCreatine + Vitamin D
05Wearables
Connect your wearables
Connect your wearables
1
Your wearables, connected
Bring the devices you use into Alfred.
WHOOPConnected
OuraConnected
GarminConnected
Eight SleepConnected
Apple WatchConnected
FitbitConnected
One place for your daily data.
Sleep, activity and recovery. Together.
2
Your daily picture
Your devices tell one story.
Alfred brings the readings together.
Up next ↗
88out of 100
Daily recovery score
Sleep score92 / 100
Time asleep7h 42m
Alfred’s interpretation
“I’ve combined your health history with your wearables, giving priority to the most reliable readings. Today, your recovery score is 88 and your sleep score is 92.”
An illustrative journey. Your path is personal.
A plan that moves with your life
Alfred
Your afternoon shifted. Still want to get your training in?
You
Yes. But I’ve only got 45 minutes before I need to head home.
Alfred
There’s a coach available at Everhaus at 5:30. I can tailor today’s workout to your time.
Everhaus · 5:30 PM available
You
Perfect. Book it and send them my plan.
Alfred
Done. It’s in your calendar, and the coach has your workout.
You
That’s one less thing.
Everhaus · 5:30 PM45 minutes · In your calendar
Confirmed
Plan shared with coach
Life keeps moving. Alfred keeps up.
Blood tests
Conflicting advice
Hormone questions
Peptide options
Training
Nutrition
Appointments
Refills
Your health. Your whole life.
Taking care of your health can feel like a full-time job.
Alfred brings it all together.
“I’ll help you understand what’s happening, coordinate your care, and stay ahead of what comes next.”
Understand your results.
A clearer picture of you.
Connect with your clinician.
Aerwell, right here in Alfred.
Put your plan into motion.
Training, nutrition and the next step.
Stronger today. Looking ahead.
Feel more alive. For more of your life.
Understand your body. Take action earlier. Build a healthier life—with a companion that keeps up as you change.
Alfred
